Seasonal fruits are always advisable to keep yourself fit and healthy. When we speak of the rainy season
it is really very important to consider the intensity and frequency of falling sick during monsoon. It is
always recommended to include maximum fruits in your diet during monsoon as these are loaded with
numerous nutrients and minerals which work to enhance the body’s immune system and prepare it to
fight against different types of infections prevalent during rainy season.
Mangoes, Cherries, Berries, Plums, Apples are the few best available fruits during monsoon that have
valuable health benefits. Now the risk arises due to the unhygienic weather conditions and chemically
ripened fruits which we usually consume. But we have a solution to this problem. These fruits could be
grown organically and could be sun dried to get rid of all unwanted bacteria thus making them safe to
eat. So here comes a varied range of sun dried fruits which are packed in hygienic environment while
maintaining the nutritional value of the original fruit intact. Moreover these dried fruits are packed in
reusable jars which are easy to use. Even children cannot resist the temptation of snacking these
products.
Mangoes are rich source of vitamin C which is very essential for our immune system; no one can deny
the importance of this vitamin during covid pandemic. Mangoes are rich in antioxidants which further
boost immunity. This fruit is good for skin and hair. Mango is also a good source of vitamin A, K and E. It
helps in iron absorption in our body. Since it is a highly fibrous fruit hence it is good for digestive system.
It supports eye and heart health. Mangoes are rich in potassium and magnesium which aids in lowering
blood pressure. Our dried mangoes come in diced form which can be eaten directly from the jar or can
be used in different recipes such as in the preparation of fruit salad.
Cherry is the adorable fruit for many of us. One could relate it to the most commonly used ingredient in
bakery and confectionery. Have you ever considered how power packed this beautiful little thing could
be? Cherries are rich in anti oxidants and vitamin C thus serving us as a strong immunity booster. They
have also prove their worth in treating certain chronic diseases such as heart related diseases, obesity,
diabetes and certain types of cancers. The anti inflammatory properties of this fruit help keeping us
healthy. We provide cherries in dried form and these are, I must say, are the most loved products
among kids. You can use these cherries in several forms. One such must try recipe is Cherry Yogurt
which is both healthy and yummy.
Berries and Plums are not only delicious fruits but also offer numerous health benefits. Berries have an
excellent nutritional profile. These are high in fiber, vitamin C, and antioxidants. Blueberry is the
healthiest one and is often considered as a superfood as it comes with full of nutrients. Blue color of
this berry is due to anthocyanin which is a plant based compound and has many health benefits.
Blueberry is good for our heart, bones, skin, and overall health of our body. Plums are a good source of
vitamins, calcium, fibers and antioxidants. They help lower blood sugar and helps relieving constipation.
Have you ever tried the amazing combination of berries and plums? We provide some very exciting
fusion of these two fruits such as Blueberry Plum, Roseberry plum and Cherry Plum.
Be ready to explore our varied products in this monsoon!!
